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RESET

&

REBUILD

REDEFINING YOGA THROUGH BETTER EDUCATION & INNOVATION

THE LYT® METHOD WAS DESIGNED BY PHYSICAL THERAPIST AND YOGA TEACHER LARA HEIMANN TO LIGHT UP THE BODY & MIND.

It is an anatomy-focused movement experience that creatively targets our patterns of compensation and postural imbalances that have emerged from the hustle & bustle of daily life. Through fun purposeful movements you're able to find more freedom and range of motion to release tightness & restriction all while developing a greater brain-body connection.

GROUP SESSION

Ignite the MIND, BODY & SPIRIT with purposeful movement.

Each class uses developmental sequencing, core integration, functional movement & safe mobility to guide you through better movement patterns. Feel stronger, more energized & more balanced both on & off the mat.

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Image by Miri Mina

PRIVATE SESSION

Retrain your BRAIN & BODY to move better for life.

The Private Session allows you to RESET, RENEW & REDEFINE the way you move through time & space. We'll examine your habitual patterns & posture to develop a deeper understanding of how you move. Then, through tailored sequencing rewire deviated pathways that run between the body & brain laying down movement patterns that better serve the longevity of the body.

*Available at your home, hotel, or via zoom

BESPOKE 1:1 COACHING

 MAT - TO - LIFE

A fused package of private yoga classes and face-to-face coaching sessions. This blended approach offers a compassionate & safe place to feel, to go deeper & heal whatever bubbles up during your practice physically, mentally or emotionally. The sessions are tailored to guide you towards a deeper connection with your whole Self, so you can lean into self-trust and begin to tend to your needs in a sustainable way. This is an opportunity to put yourself first & navigate towards how you want your life to feel.   

*4x 75min. yoga classes & 2x 30min. coaching sessions 

or

*6x 75min. yoga classes & 3x 30min. coaching sessions 

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"A person is a fluid process, not a fixed and static entity; a flowing river of change, not a block of solid material; a continually changing constellation of potentialities, not a fixed quantity of traits."

Carl Rogers

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