RESET
&
REBUILD
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REDEFINING YOGA THROUGH BETTER EDUCATION &Â INNOVATION
THE LYT® METHOD WAS DESIGNED BY PHYSICAL THERAPIST AND YOGA TEACHER LARA HEIMANN TO LIGHT UP THE BODY & MIND.
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It is an anatomy-focused movement experience that creatively targets our patterns of compensation and postural imbalances that have emerged from the hustle & bustle of daily life. Through fun purposeful movements you're able to find more freedom and range of motion to release tightness & restriction all while developing a greater brain-body connection.
PRIVATE SESSION
Retrain your BRAIN & BODY to move better for life.
The Private Session allows you to RESET, RENEW & REDEFINE the way you move through time & space. We'll examine your habitual patterns & posture to develop a deeper understanding of how you move. Then, through tailored sequencing rewire deviated pathways that run between the body & brain laying down movement patterns that better serve the longevity of the body.
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*Available at your home, hotel, or via zoom
BESPOKE 1:1 COACHING
MAT - TO - LIFE
A fused package of private yoga classes and face-to-face coaching sessions. This blended approach offers a compassionate & safe place to feel, to go deeper & heal whatever bubbles up during your practice physically, mentally or emotionally. The sessions are tailored to guide you towards a deeper connection with your whole Self, so you can lean into self-trust and begin to tend to your needs in a sustainable way. This is an opportunity to put yourself first & navigate towards how you want your life to feel.
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*4x 75min. yoga classes & 2x 30min. coaching sessions
or
*6x 75min. yoga classes & 3x 30min. coaching sessions
"A person is a fluid process, not a fixed and static entity; a flowing river of change, not a block of solid material; a continually changing constellation of potentialities, not a fixed quantity of traits."
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