SCHEDULE

BEGINNER LYT

You'll learn the importance of a neutral spine & pelvis and the method for resetting your movement habits by rewiring & remapping the brain pathways- all while having fun & lifting your spirit! These classes are slow-paced, focused on alignment & perfect for anyone new to yoga, looking to move better, or recovering from injuries.

*Weekly classes in Lagunas, Puntarenas, Costa Rica. Message me if you'd like to be added to the Whatsapp group chat for further information.

MIXED LEVEL FOUNDATIONAL LYT

Through these classes, you will learn the foundational moves & functional anatomy that give you the necessary scaffolding to inform and inspire your yoga practice! Specific focus is given to the neutral pelvis & spine and hip mobility, for a strong and sustainable practice. These classes are suitable for beginners to advanced practitioners, who want to reexamine their practice.

*Dominical, Puntarenas, Costa Rica at Rockstar Yoga.

*Days & hours posted on Instagram.

MIXED LEVEL PLUS LYT

This class revs it up a notch by incorporating more complicated sequencing, bigger movements & fun transitions into the flows. Moving from a place of integration and freedom you'll have opportunities to get on your hands & increase cardio through plyometrics. This class is a sweet invitation to explore possibilities and work up a good sweat!

*Weekly classes in Lagunas, Puntarenas, Costa Rica. Message me if you'd like to be added to the Whatsapp group chat for further information.

PRICES

**Please contact me for rates**

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