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Hi, I'm Jess
I'm a yoga instructor and coach and I work with people who are seeking to reconnect and dive deeper into the wisdom of the body.
I believe you can create a nourishing relationship with the whole of you at any point in your life, I also know that it can be challenging knowing how & where to start.
I can help you implement smarter, safer, & more conscious movement patterns in your life to stand up taller and feel & live better.
Life is hectic & complex at the best of times, but through listening to the intelligence of your body you can recalibrate and rejuvenate.
Movement offers us an incredible opportunity to tune in & notice.
Use your mat as a working laboratory for creating a stronger connection between the body & mind.
HOW CAN I HELP YOU?
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